Monday, September 26, 2011

Swimming upstream

Greeted the day w/some meditation & prayer followed by spin class & swimming. Feels great to exercise and I need it...Move a Muscle Change a Thought...but even better now with an ice pack on my right hamstring...aging..oh, well!  How's ur day going?

Check out this SNL link for a funny digital short, also I am seen about 20 secs into the short.


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